Blood glucose regulation
The human organism has an intrinsic regulation system that allows keeping the blood sugar relatively constant during the day. Vedda Blood Sugar Remedy Amazon The presence of glucose in the blood is essential for life, it is, in fact, an essential nutrient for all the cells of the body.
In healthy subjects that follow a mixed diet, the glycemia maintains, during the day, generally between 60 and 130 mg/dl, with an average reference value of 90 mg / 100 ml (5 mM)
Keeping blood glucose constant is important to ensure the normal energy supply to the brain. Unlike other organs and muscles, the brain is not able to store glucose reserves from which it depends directly on availability. Excluding prolonged fasting conditions (see: ketones ) blood glucose is the only energy substrate that can be used by the brain.
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Furthermore, both too low blood sugar ( hypoglycemia ) and too high (hyperglycemia) values are potentially dangerous for the body and, if protracted for long periods. can lead to very serious consequences ( coma, and diabetes )
The blood glucose regulation system is mainly mediated by the action of two hormones: insulin and glucagon.
L ' Insulin is a hormone that promotes glucose decreasing lowering bloodstream sugar, while glucagon has the opposite effect (hyperglycaemic).
After a big meal, the blood sugar tends to rise due to the large amounts of glucose that the intestine pours into the circulation.
An increase in glucose levels stimulates insulin secretion, which with its action brings the blood sugar to normal levels ( insulin facilitates the passage of glucose from the blood to the cells, promotes the accumulation of glucose in the type of glycogen and boosts the utilization of glucose by cells).
After a few hours of fasting, blood sugar tends to fall because of the passage of glucose from the circulation to the tissues.
A lowering of glucose levels stimulates the secretion of glucagon, a hormone that provides the blood sugar to normal values (stimulates the creation of glucose from glycogen and promotes the cellular utilization of fats and amino acids, saving glucose).
The "Perverse" Insulin Mechanism
The quantity of insulin poured into the circulation is directly proportional to the value of the blood sugar, the more it increases and more insulin is secreted.
Glycemia rises very high when a meal is composed mainly of large quantities of carbohydrates, especially if simple ( substantial glycemic index ), while it increases more steadily if the carbohydrates are complex and associated with proteins, fats and fibers ( discover: index and load glycemic ).
In general, the glycemic increase is maximum for carbohydrates, medium-low for proteins and minimal for fats.
When large amounts of insulin are released into the bloodstream the blood sugar drops quickly and falls under normal levels. vedda blood sugar remedy book The unexpected drop in blood sugars, known as postprandial reactive hypoglycemia, is definitely captured by the body that boosts glucagon secretion. This hormone intervenes quickly stimulating the perception of hunger to bring back the glycemic levels.
This creates a vicious circle and the majority of the glucose introduced into the cells ends up being turned into fat.
Furthermore, the increased demand for insulin qualified prospects in the long-term to a progressive functional decline of the β cells of the pancreas ( responsible for the creation of insulin) with an increase in fasting plasma glucose ( IFG ).
The altered fasting glycemia poses the basis for the appearance of type II diabetes.
Glycemic control and weight loss
Today, most diets that come from the United States and are enjoying great success in Europe ( zone diet, hyper-protein, metabolic, etc . ), are calibrated in order to maintain constant glucose levels.
Glycemic control is very important because:
prevents the appearance of type II diabetes and its complications;
favors the control of body weight;
reduces the endogenous production of cholesterol which accounts for about 80% of total cholesterol;
improves the capacity for attention and concentration;
A meal rich in fats and proteins is also able to stimulate the release of a substance called cholecystokinin (CKK) that promotes a sense of satiety.
6 Golden Guidelines for Controlling Blood Physique and Sugar Weight
Limit how much carbohydrates, especially - however, not exclusively - the easy kinds ( sugars, sweets, cereals and refined flours items ).
Limit the intake of snacks, confectionery items, and sugary drinks
Usually do not exceed the intake of medium-index carbs and high glycemic load (pasta, pieces of bread, potatoes, cereals, etc . ).
Prefer fiber-rich entire foods, such as for example fruits, vegetables, and whole grains.
Equally spread the nutrients in the many meals avoiding meals predicated on carbohydrates alone ( for instance 100 grams of pasta in the white increase, even more, the blood sugar than 80 grams of pasta with tuna and tomato and so are even less satiating)
do not make foods as well abundant, but divide the calorie consumption into at least four / five daily meals; vedda blood sugar remedy ingredients actually, we remind you that to continue to keep blood sugar under control it is crucial not only the product quality but also how much nutrition taken with the dietary plan ( since it is logical to believe a teaspoon of sugars, despite having a higher glycemic index, triggers a lower glycemic enhance than to 100 g of wholemeal pasta )
browse labels and nutritional ideals always, moderate the application of foods containing glucose / and syrup or fructose syrup and/or cornstarch.
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